Monday, February 16, 2009


This sweet grapes picture was taken by my Daugther Shirley, she loves grapes. This were seedless and of crunchy texture. We often incorporate them to our salads, giving a great taste combine with vegetables. The grapes provide lots of nutrients and beneficial compounds, thanks to that they have this purple color. I like to drink the juice in breakfast time, but you can do homemade jam, jelly, vinegar, wine (don't have the recipe), raisings, etc.

Protect your health and snack on grapes, I had learned that a cup of grapes is only sixty-one calories and provide vitamin C and fiber.

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